How-to guide · About 3 minutes
Review history and progress
Return to past training, remember what happened, and compare your current work with your own earlier results.
Open History for individual workouts
Choose a workout to see its exercises, logged sets, duration, set notes, and workout note. In-progress sessions are labeled so you can finish or revisit them.
Update a workout note
Open a completed workout and edit its note when you want to add context you forgot at the gym.
Open Progress for the bigger picture
Use Progress to review consistency, training volume, personal records, exercise activity, and HIIT work over the selected date range.
Open an exercise report
Choose an exercise to see its current 1RM, records, trends, activity, and SmartSpot explanation. The available report detail depends on your plan.
Choose a date range
Base includes the recent range. Super unlocks longer ranges and advanced reports. Changing the range never removes training data.