How-to guide · About 3 minutes
Import workout history
Move your completed workouts into Belay from Strong, Hevy, or a file you previously exported from Belay. Belay lets you look everything over before adding it to your history.
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Get your workout file
Export your workout history from Strong or Hevy, or use a file you previously exported from Belay. Keep the original until you have checked the import.
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Open Import Workout History
In Belay, open Settings, scroll to Data, and choose Import Workout History. Select the workout file from your device.
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Check the workouts Belay found
Belay shows how many workouts and sets it found, anything already in your history, anything it could not use, and any details that need your attention.
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Check weights and distances
If the file does not say, tell Belay whether its weights are in pounds or kilograms, and whether its distances are in miles or kilometers. Belay uses your account's local time to put workouts on the right date.
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Check any new exercises
If Belay does not recognize an exercise, it shows it as a new custom exercise. Check its name and how you want to track it before continuing.
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Add the workouts
Tap the import button shown on screen. Belay adds the workouts after checking your current history. Workouts already in Belay are skipped.