Support / Build your first workout

How-to guide · About 3 minutes

Build your first workout

Create a workout once, then start it whenever you train. You can schedule it for one or more days or leave it unscheduled.

Plan → Add or New Unscheduled Workout

  1. Open the Plan tab

    Tap Add beside a day in Weekly Schedule, or choose New Unscheduled Workout.

  2. Name your workout

    Use a name you will recognize later, such as “Morning Mobility” or “Upper Body.” Choose any additional training days if you want it on your weekly schedule.

  3. Add exercises

    Choose Add Exercise, search or filter the library, then use the + control to add the sets you want. Tap Done when you have finished choosing exercises.

  4. Set your targets

    Enter the reps, time, distance, or weight for each set. Use the set controls beside an exercise to add or remove sets.

  5. Tap Save

    Belay shows the workout on each selected day. An unscheduled workout stays in the Plan tab so you can start it whenever you want.