Plan Exercise Library +
  1. Open the Plan tab

    Scroll to the Exercises section, then choose Exercise Library.

  2. Create a new exercise

    Tap the + button at the top of the Exercises screen.

  3. Name and describe how you track it

    Enter a name, choose the closest muscle group, and pick the value you want to record each set.

    • Reps for counted movements.
    • Seconds or Minutes for timed holds and stretches.
    • Miles or Laps for distance work.
    • Turn off Tracks weight when added weight does not apply.
  4. Tap Create

    Your exercise appears in the library and in the exercise picker when you build or update a workout.